Strength training with a plan
Vbolt builds today's workout, tells you what to hit on every single set and shows in plain numbers whether it works. Gym or home, 20 to 60 minutes.
The iPhone app is coming soon. For now, sign-in is for existing web app accounts only (in German).
106 exercises · Gym or home · 20 to 60 minutes · A target for every set · Cut · Lean bulk · Recomp · Supplements · Trend, not daily noise
The problem
Most people train on feel: same dumbbells, same reps, month after month. Vbolt remembers every set and adds a little next time. Not someday. Next time.
Plan
Two taps and your full-body workout is ready. Vbolt picks exercises that fit the place and keeps them in place, so your progress stays measurable. Not feeling one? Swap it.
Vbolt plan: home, 45 minutes, 8 exercises with drawings
Progression
Every set shows what to do: "20 kg, 1 more rep per set up to 12". More reps first, then the next dumbbell. Double progression without the math.
Exercise page for the goblet squat with today's target and three sets
Rest
Phone on the bench, ring in sight. Rest fits the exercise, longer for compound lifts, shorter for isolation, and moves on by itself.
Rest screen with a large ring showing 1:27 of 1:30
Progress
Body weight as a 7-day trend instead of daily mood, plus waist, volume and strength. The traffic light tells you whether your pace fits your phase.
Progress: this week, pace on track, weight trend
Supplements
Add what you take and when. Vbolt reminds you per time of day, you tick it off. Plus your week at a glance and one daily check for nutrition.
Today screen with weekly ring, supplements and nutrition
Exercises
Start and end side by side, so you get it in a second. With short cues on how to do it.
Phases
Vbolt adapts cardio and the traffic light to what you're after right now.
Lose fat, keep strength
At 45 and 60 minutes, easy cardio first; the light checks your weekly pace.
Build slowly
Cardio after lifting, the light slows you down if it goes too fast.
Rebuild
Waist down, strength up: the light watches both.
How it works
Gym or home, 20 to 60 minutes.
Warm-up, exercise by exercise, rest by rest.
Set done. Next time Vbolt adds a little.
FAQ
No. For home, Vbolt builds workouts with dumbbells; at the gym it adds machines and cables.
Yes. In settings, under "Schonen" (protect), you pick knees, back or shoulders. Generated workouts then only use suitable exercises, and you can filter the exercise library for your own workouts the same way. All 106 exercises are rated for knees, back and shoulders, and knee-sensitive ones show how deep to go. If something hurts, talk to a professional; Vbolt is not medical advice.
The iPhone app is in the works. Until then Vbolt runs as a web app in your browser, for existing accounts only for now, with push reminders on your home screen.
The web app runs in any current browser, Android included. An Android app is planned for later.
In a database in Zurich, Switzerland. Your workouts and measurements are visible to you only.
The iPhone app is on its way. Already have an account? Train in your browser today.
